After reading this guide you should:

• Have an idea of how to manage your own mental health at work
• Have an idea of how to reach out to a colleague in distress
• Have an idea how you can work with others to make your workplace more mentally healthy for everyone

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HOW TO SUPPORT MENTAL HEALTH AT WORK

Good mental health at work and good management go hand in hand and there is strong evidence that workplaces with high levels of mental wellbeing are more productive.

Addressing well-being at work increases productivity by as much as 12%.

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